Engraved Wooden Health Habits 3D Poster

Full prompt

Clean vertical poster rendered as deep 3D engraved lettering carved directly into natural ash wood grain timber planks. The composition neatly lays out 15 free healthy lifestyle habits: 1. Drink warm water on an empty stomach in the morning 2. Get 15 minutes of daily sunlight 3. Soak feet in warm water for 20 minutes before bed 4. Take a 10-minute noon eye-rest 5. Keep regular sleep hours 6. Walk 6,000 steps daily 7. Practice deep diaphragmatic breathing 8. Do regular stretching 9. Stay positive and smile often 10. Chew food slowly 30 times per bite 11. Practice periodic 16-hour fasting 12. Wash face with cool water to refresh 13. Comb hair 100 times to stimulate scalp circulation 14. Massage the abdomen for digestion 15. Sit quietly in meditation. Minimalist line-art health icons adorn the margins, with a subtle engraved signature at the bottom reading 'Encounter the Goodness'. --ar 9:16